Spell Your Name Workout Challenge
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Spell your name workout challenge.
Spell your name workout challenge. If you need a quick workout just spell your first name or nickname. Arm circles h 20 squats i 30 jumping jacks j 15 crunches k 10 push ups l 2 minute wallsit m 20 burpees n 40 jumping jacks o 25 burpees p 15 sec. The directions are simple.
No equipment is needed to feel the burn no matter what you choose to spell. A 50 jumping jacks b 20 crunches c 30 squats d 15 push ups e 1 minute wallsit f 10 burpees g 20 sec. We re not moving as much as we used to be and we re starting to feel how the lockdown is affecting our fitness and endurance.
Spell it out any way you d like right at home. Spell your name workout challenge is awesome. Arm circles q 30 crunches r 15 push ups s 30 burpees t 15 squats u 30 sec.
Spell your name and perform the exercise that corresponds with each letter. For an even more intense workout perform each exercise associated with your full name. Spell your name workout fitness activity printable for kids.
Have you tried the spell your name workout challenge. Spell your name and perform the exercise that corresponds with each letter. You can choose to spell your name or work your way through the entire alphabet for the ultimate alphabet workout challenge.
To get a great workout out of this challenge try to keep moving for at least 30 minutes. Arm circles v 3 minute wallsit w 20 burpees x 60 jumping jacks y 10. Using the letters in your first name do the workouts without no break.
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