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K 25 kettlebell squats.
Spell your name stretches. M 30 medicine ball slams. As these exercises are different they will focus on different parts like the abs triceps biceps glutes arms thighs and many more. We promise that you will feel all parts of your body burn as you finish the workout.
Spell your name and perform the exercise that corresponds with each letter. G 30 kettlebell swings. This alphabet workout can be as long or short as you d like it to be.
12 heavy biceps curls i 1 minute inchworm. Fitness fitactivity workout exercise kids check out the adult versions of this fun fitness activity. The directions are simple.
E 1 minute plank. B 20 bench hopovers. Perform each exercise associated with each letter in your first middle and last name.
If you need a quick workout just spell your first name or nickname. Make sure you pin this on pinterest for later. C 30 curtsy lunges.
N 12. Spell your name workout challenge is awesome. The directions are simple.
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