Spell Your Name In Exercise
With a different exercise for each letter of the alphabet you can simply spell your name for a complete workout.
Spell your name in exercise. Your kids will get a workout without realizing it when you make fitness into a fun game. I always love to play workout games and constantly find ways to change things up. The directions are simple.
Source by musthavemom hello my name is hassan sumroo and this blog is my perspective on life motivation mind and fitness as. If you are a beginner or need a quick workout just spell your first name. For a beginner you can do the workouts by only following your first name.
If you ve never heard of the spell your name workout challenge it is simply a workout challenge where you spell a name and complete the exercise next to each letter in that name until you have finished spelling the name. Raise both legs so that your feet are about 1 2 feet off the ground. Spell your name and perform the exercise that corresponds with each letter.
Try a spell your name workout. Looking for something a little. This resource can be used as a warm up activity or as an activity to complete over the course of a whole lesson.
The directions are simple. Each letter within their name relates to a different exercise which can be complete in a fitness or sports environment. Fitness activity for kids.
This alphabet workout can be as long or short as you d like it to be. Spell your name and perform the exercise that corresponds with each letter. For an intermediate exercise you can use your full name to make it intense.