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D 15 heavy deadlifts.
Spell your name exercises. This is another excellent core strengthening exercise for the spell your name workout. All of the a z exercises utilize your bodyweight to create resistance increase your heart rate and burn calories. B 20 bench hopovers.
How many rounds can you do. Right click on the link and save the file. We have prepared a free printable containing the alphabet letters and each letter is assigned a workout.
Use the letters to spell your name out and then do the exercises next to the letters. Alphabet workouts require no equipment. G 30 kettlebell swings.
The directions are simple. For an intermediate exercise you can use your full name to make it intense. You can spell your name your favorite food your city the day of the week or anything else you can come up with.
Spelling names exercises. You can use a single large dry erase board or buy these small ones only 6 each. Use a dry erase board and have them write out their full name before doing the activity.
Tired of your usual workout routine. H 30 second bar hang at home. If you are a beginner or need a quick workout just spell your first name.
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