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What are you up to.
Spell your name crossfit workout. D 15 heavy deadlifts. E 1 minute plank. Workout for beginners spell out your full name and complete the exercise listed for each letter.
A 15 burpees. Your kids will get a workout without realizing it when you make fitness into a fun game. First and last name.
H 30 second bar hang at home. For a longer spell your name workout challenge use your first middle and last name. Looking for something a little more challenging.
Spell your name workout fitness activity printable for kids. Spell my name workout for adults will make you feel like you went to the gym and did a full burn workout. Scroll to the bottom for the link to print this.
For a greater challenge include your middle name do each one twice. F 25 frog crunches. Spell your name and get busy.
See more of crossfit workouts on facebook. Perfect for at home or the gym. Perform each exercise associated with each letter in your first middle and last name.
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