Spelt Flour Pizza Dough Vegan

If the dough seems too dry add a little more water.

Spelt flour pizza dough vegan. Boil flour yeast water salt and oil for 5 minutes. Cover with a damp cloth and set in a warm place to rise until doubled about 45 60 minutes with quick rise yeast. Put it in a bowl cover with film and let it rise for 1 hour to 1 and a half hours.

It is closely related to regular wheat but technically it s not wheat. Preheat oven to 450 degrees. Spelt is higher in fiber than regular plain flour thus it s better for your digestion and it makes you feel full for longer.

Dairy free nut free soy free vegan 46 easy spelt flour pizza dough all you need is 6 ingredients and 10 minutes to prep this fluffy whole grain pizza crust. Instructions preheat the oven to 400 degrees. Put 3 4 cup warm water yeast and sugar in a large bowl and let sit for about 5 minutes to feed the yeast.

Spelt is also higher in protein and richer in vitamins and minerals compared with wheat flour. Mix the dry ingredients flour baking powder salt spices in a large bowl. Homemade yeast free vegan spelt pizza crust dating back 7000 8000 years spelt is believed to be one of the oldest cultivated crops in human history.

Den teig dann zu einer kugel formen und etwa 10 minuten rasten lassen form the dough to a ball and let set for about 10 minutes. Combine flour and baking powder first then add curd milk oil and salt and knead to a dough. It s also richer in minerals such as iron and magnesium higher in protein yet containing less gluten.

Dough should be slightly sticky but well formed. We re using spelt flour instead of regular wheat flour. Gradually add spelt flour and stir until dough forms.