Spell Your Name Workout Pdf

Your name workout spell your full name and do each exercise for each letter a 20 squats b 20 bicycles c 15 sit ups d 5 burpees e 20jacks f 30 sec plank n 20 squats 030 high knees p 20 pushups 020 lunges r 20 bicycles s 20 jacks g 15 toe touches t 20 crunches h 20 pushups u 20 burpees.

Spell your name workout pdf. A 20 jump squats b 30 crunches c 10 burpees d 30 jumping jacks e 10 push ups f 20 mountain climbers g 45 second. Write a number 1 5 to put the conversation in the correct order. 20 seconds of arm circles h.

Remember to use a capital letter. You ll love the simplicity of this fun workout. Listening skills practice.

Do this exercise while you listen. Spell my name workout for adults will make you feel like you went to the gym and did a full burn workout. Check out the alphabet workout challenge.

50 jumping jacks b. Workout spell your full first name. Fitness fitactivity workout exercise kids check out the adult versions of this fun fitness activity.

If your name is short add your last name. Ordering do this exercise while you listen. Save it print it out and come back to it throughout your training.

Spell your first name or entire name if your game for an intense workout and do the applicable exercise. Write the name to fill the gaps. As these exercises are different they will focus on different parts like the abs triceps biceps glutes arms thighs and many more.