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You can get creative with this name workout use it to spell your own name a list of names or even use it as a learning activity for kids by having a list of names or words related to a specific topic.
Spell your name workout meme. 50 jumping jacks c. Looking for something a little more challenging. Spell your name and perform the exercise that corresponds with each letter.
15 tricep dips x. Try a spell your name workout. Deli small magnetic dry erase board 8 5 x 1 7 99.
Get your pom poms and get ready to play. Spell your name workout sumo squatslungesworkout namesfull namewall sitswhat you thinkspellingmartial artspush up spell your full name for a quick but effective workout. Repeat if you want even more of a workout.
400 high knees i. With a different exercise for each letter of the alphabet you can simply spell your name for a complete workout. 20 squats 60 second wall sit h.
Spell yourname do the workout. 20 jumping jacks e. Perform each exercise associated with each letter in your first middle and last name.
10 mountain climbers 30 crunches 60 cross country skiers 25 squats 10 burpees 30 arm circles 30 jumping jacks 1 minute plank 15 jumping squats 40 donkey kicks 15 lunges 25 crunches 40 scissor kicks 50 leg lifts 15 mountain climbers 30 jackknifes 10 burpees 1 minute wall sit 30 crunches 30 leg lifts 2 minute plank 30 bicycle crunches 40 jumping jacks 25 squats 40 scissor. Fitness fitactivity workout exercise kids more dry erase boards options for incorporating this into a classroom activity. If you need a quick workout just spell your first name or nickname.
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