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You can get creative with this name workout use it to spell your own name a list of names or even use it as a learning activity for kids by having a list of names or words related to a specific topic.
Spell your name workout kids. If you need a quick workout just spell your first name or nickname. 4 8 mins depending on the length of your name. Looking for something a little more challenging.
Go with yoyo. To begin get out a dry erase board and have your child spell out their full name. Using the letter of your name perform the workouts without breaks.
The directions are simple. Warm up 20 high knees 20 hamstring curls 20 hip hinges 10 shoulder circles in each. Spell your name workout challenge is awesome.
For each letter of their name there will be an assigned exercise to go along with it. Spell your name and perform the exercise that corresponds with each letter. By kasey joiner acsm ep afaa gfi yogafit yoga instructor appropriate for all fitness levels families kids and teens.
Spell your name workout fitness activity printable for kids. Spell your name and perform the exercise that corresponds with each letter. Jun 7 2016 what s your name.
Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout. If using this in a gym or class setting you can have a different fun set of words each time to make it fun and challenging. If you re trying to teach them a few new words then you can use those instead of their name as well each name or letter will count as a complete set.
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