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We have prepared a free printable containing the alphabet letters and each letter is assigned a workout.
Spell your name workout easy. Tired of your usual workout routine. Kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout. Oct 12 2018 try this easy and effective at home workout all you have to do is spell your name.
If you aren t familiar with the exercises you can search youtube there are plenty of great videos demonstrating each of the moves. For an intermediate exercise you can use your full name to make it intense. So i would do t 10 push ups a 50 jumping jacks y 15 crunches l 20 crunches my abs are sore already o 10 tricep dips and r 20 mountain climbers.
If you need a quick workout just spell your first name or nickname. How to do the name workout take each name or word and make it a set resting 30 or 60 seconds between each name or word. Basically spell your name and do each thing on the list for each letter of your name.
Spelling names exercises. The directions are simple. Spell our your first and last name for a quick full body tone up.
Try the spell your name workout for adults that is easy to follow fun and saves you a trip to the gym. Spell your name and perform the exercise that corresponds with each letter. Ordering do this exercise while you listen.
For a beginner you can do the workouts by only following your first name. Write a number 1 5 to put the conversation in the correct order. Write the name to fill the gaps.
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