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Perform each exercise associated with each letter in your first middle and last name.
Spell your name workout. I always love to play workout games and constantly find ways to change things up. Arm circles q 30 crunches r 15 push ups s 30 burpees t 15 squats u 30 sec. They can spell out their name find the exercises to match the letters of their name and have a go at them.
Arm circles v 3 minute wallsit w 20 burpees x 60 jumping jacks y 10. Use the alphabet to create an epic at home workout that is quick long or anything in between. Spell your name workout what s your name.
Fitness activity for kids. Spell your name workout fitness activity printable for kids. We promise that you will feel all parts of your body burn as you finish the workout.
Spell your name and perform the exercise that corresponds with each letter. Spell your name another word or work your way through the alphabet by completing the corresponding exercises for each letter. A 50 jumping jacks b 20 crunches c 30 squats d 15 push ups e 1 minute wallsit f 10 burpees g 20 sec.
Today s workout is totally customizable depending on your name. Your kids will get a workout without realizing it when you make fitness into a fun game. For this one you ll find the letters in your name and do each corresponding move in a circuit moving quickly from one exercise to the next.
You ll have a new cross training workout with each different word you spell. So i would do t 10 push ups a 50 jumping jacks y 15 crunches l 20 crunches my abs are sore already o 10 tricep dips and r 20 mountain climbers. As these exercises are different they will focus on different parts like the abs triceps biceps glutes arms thighs and many more.
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