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The directions are simple.
Spell your name upper body workout. An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. Resistance training also known as strength training is an essential component of any fitness routine especially for your upper body. Spell your name and perform the exercise that corresponds with each letter.
And despite what some people may tell you it. If you need a quick workout just spell your first name or nickname. Spell your name workout fitness activity printable for kids.
Scroll to the bottom for the link to print this. We promise that you will feel all parts of your body burn as you finish the workout. For an even more intense workout perform each exercise associated with your full name.
Looking for something a little more challenging. Spell my name workout for adults will make you feel like you went to the gym and did a full burn workout. The directions are simple.
Slightly bend your knees and drop down while keeping your torso upright and avoiding leaning forward. You can perform this exercise seated or standing. For each letter you do the workout that s assigned.
Reverse the motion to lower the dumbbells back down corkscrewing your hands so your palms end facing your body and repeat. Your kids will get a workout without realizing it when you make fitness into a fun game. If you are a beginner or need a quick workout just spell your first name.
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