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For an even more intense workout perform each exercise associated with your full name.
Spell your name out workout. If you are a beginner or need a quick workout just spell your first name. So i would do t 10 push ups a 50 jumping jacks y 15 crunches l 20 crunches my abs are sore already o 10 tricep dips and r 20 mountain climbers. Spell my name workout for adults will make you feel like you went to the gym and did a full burn workout.
Today s workout is totally customizable depending on your name. Basically spell your name and do each thing on the list for each letter of your name. As these exercises are different they will focus on different parts like the abs triceps biceps glutes arms thighs and many more.
Spell your name another word or work your way through the alphabet by completing the corresponding exercises for each letter. The directions are simple. This can be done in a classroom homeschool environment or just with one child at a time.
We promise that you will feel all parts of your body burn as you finish the workout. Your full name workout spell out your name and you got your workout for the day. Perform each exercise associated with each letter in your first middle and last name.
Try this alphabet based workout. You ll have a new cross training workout with each different word you spell. Ps did we mention it s free.
Spell your name and perform the exercise that corresponds with each letter. Combine this workout with clean eating. They can spell out their name find the exercises to match the letters of their name and have a go at them.
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