Spell Your Name Home Workout
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If you are a beginner or need a quick workout just spell your first name.
Spell your name home workout. Lie on your back on a mat with your knees bent feet flat on the floor and heels a comfortable distance 12 18 inches away from your seat. H 30 second bar hang at home. Engage your abdominal and core muscles.
Nod your chin slightly as you slowly curl your head and shoulders off the mat. C 30 curtsy lunges. B 20 bench hopovers.
For each letter you do the workout that s assigned. Decided to give the spell your name workout a try because he could. We promise that you will feel all parts of your body burn as you finish the workout.
Place your hands behind your head. As these exercises are different they will focus on different parts like the abs triceps biceps glutes arms thighs and many more. 12 heavy biceps curls.
A 15 burpees. E 1 minute plank. G 30 kettlebell swings.
For an even more intense workout perform each exercise associated with your full name. Watch as he does his entire workout with amazing speed and precision and sweat. Details for each letter in the spell your name workout.
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