Spell Your Name Hiit Workout
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Try the spell your name workout for adults that is easy to follow fun and saves you a trip to the gym.
Spell your name hiit workout. Nod your chin slightly as you slowly curl your head and shoulders off the mat. Educational and good for healthy bodies this activity really is a win win. Lie on your back on a mat with your knees bent feet flat on the floor and heels a comfortable distance 12 18 inches away from your seat.
Tired of your usual workout routine. You can also use this with spelling lists and other important words you want your kids to learn to spell. Place your hands behind your head.
This workout was created by ron boss everline a c4 athlete and. Engage your abdominal and core muscles. For an intermediate exercise you can use your full name to make it intense.
We love canfitpro certified personal trainer emily thorne emkfit for her fun hiit workouts on youtube that are full of dance moves and feel good music. Basically spell your name and do each thing on the list for each letter of your name. Don t forget to warm up your muscles with a 5 to 10 minute dynamic warm up consisting of light stretching cardio and dynamic moves like leg swings before getting your hiit on.
We have prepared a free printable containing the alphabet letters and each letter is assigned a workout. Raise both legs so that your feet are about 1 2 feet off the ground. So i would do t 10 push ups a 50 jumping jacks y 15 crunches l 20 crunches my abs are sore already o 10 tricep dips and r 20 mountain climbers.
Get in a quick sweat sesh that will work your arms core and legs at once with this 30 minute high intensity dumbbell workout. Now that you re ready to really push yourself let s look at some hiit workout examples that will blast fat fast. For a beginner you can do the workouts by only following your first name.
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