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Dawn howells previous post.
Spell your name fitness challenge. Spell your name and perform the exercise that corresponds with each letter. For an even more intense workout perform each exercise associated with your full name. If you need a quick workout just spell your first name or nickname.
A 50 jumping jacks b 20 crunches c 30 squats d 15 push ups e 1 minute wallsit f 10 burpees g 20 sec. You can use a single large dry erase board or buy these small ones only 6 each. Pinoy fitness is an all inclusive venue that encourages passion for sports wellness and health empowered by a sense of camaraderie and community that is uniquely.
Arm circles q 30 crunches r 15 push ups s 30 burpees t 15 squats u 30 sec. Try this spell your name workout challenge. Spell your name and perform the exercise that corresponds with each letter.
The directions are simple. Spell your name fitness challenge. Tag your friends para damay damay na.
How to do the name workout. You can also use this with spelling lists and other important words you want your kids to learn to spell. Posted by dawn howells.
Use a dry erase board and have them write out their full name before doing the activity. Spell your name workout challenge is awesome. The directions are simple.
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