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Spell your name exercise challenge. Spell your name workout challenge is awesome. Spell your name and perform the exercise that corresponds with each letter. They can spell out their name find the exercises to match the letters of their name and have a go at them.
Combine this workout with clean eating. Due to the extended enhanced community quarantine we re all struggling to stay fit as much as possible. Scroll to the bottom for the link to print this.
How to do the name workout take each name or word and make it a set resting 30 or 60 seconds between each name or word. Perform each exercise associated with each letter in your first middle and last name. Whether you decide to repeat the exercises in your first name or you spell your first middle and last name this spell your name workout challenge will get your heart pumping while you burn mega calories.
A 50 jumping jacks b 20 crunches c 30 squats d 15 push ups e 1 minute wallsit f 10 burpees g 20 sec. The directions are simple. Spell your name workout fitness activity printable for kids.
Take your full name and match the letters of your name to the exercise associated with it. Arm circles v 3 minute wallsit w 20 burpees x 60 jumping jacks y 10. Spell your name workout challenge.
For each letter of your name you must perform the assigned workout. Arm circles h 20 squats i 30 jumping jacks j 15 crunches k 10 push ups l 2 minute wallsit m 20 burpees n 40 jumping jacks o 25 burpees p 15 sec. If you are a beginner or need a quick workout just spell your first name.
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