Spell Your Name Do The Workout
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30 second wall sit l.
Spell your name do the workout. 15 arm circles p. A 15 burpees. If you are a beginner or need a quick workout just spell your first name.
Use the letters to spell your name out and then do the exercises next to the letters. This is an individual or family workout. For each letter you do the workout that s assigned.
10 sit ups g. This can be done in a classroom homeschool environment or just with one child at a time. 15 calf raise n.
D 15 heavy deadlifts. B 20 bench hopovers. 0 0 0 0 0 0.
F 25 frog crunches. Spell your name workout challenge is awesome. Perform each exercise associated with each letter in your first middle and last name.
For a beginner you can do the workouts by only following your first name. Worksheets and downloads transcript. C 30 curtsy lunges.
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