Spell Your Name At Home Workout
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You can also use this with spelling lists and other important words you want your kids to learn to spell.
Spell your name at home workout. Simply do the workouts associated with the letters of your name. C 30 curtsy lunges. If your name is short or if you re an over achiever you can do the workout for 2 rounds or more if.
This alphabet workout breaks down 26 different exercises by letter. The directions are simple. 12 heavy biceps curls i 1 minute inchworm.
Spell your name and perform the exercise that corresponds with each letter. Crossfit style workout no equipment needed. You ll break a sweat with burpees planks squats push ups and more.
Use a dry erase board and have them write out their full name before doing the activity. H 30 second bar hang at home. All of the a z exercises utilize your bodyweight to create resistance increase your heart rate and burn calories.
Perform each exercise associated with each letter in your first middle and last name. The directions are simple. J 30 squat jumps.
Spell your name and perform the exercise that corresponds with each letter. Educational and good for healthy bodies this activity really is a win win. Get ready to sweat.
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