Spell Out Your Name Workout
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Spell out your name workout. A 15 burpees. You can also use this with spelling lists and other important words you want your kids to learn to spell. Spell your name and perform the exercise that corresponds with each letter.
D 15 heavy deadlifts. This alphabet workout can be as long or short as you d like it to be. With a different exercise for each letter of the alphabet you can simply spell your name for a complete workout.
Perform each exercise associated with each letter in your first middle and last name. G 30 kettlebell swings. F 25 frog crunches.
Details for each letter in the spell your name workout. Looking for something a little more challenging. Educational and good for healthy bodies this activity really is a win win.
You can use a single large dry erase board or buy these small ones only 6 each. Challenge yourself to an outdoor workout. You can sort through the a z exercises for your favorites or try spelling different words to keep things interesting and surprising.
B 20 bench hopovers. If you liked this post you might also enjoy. For an even more intense workout perform each exercise associated with your full name.
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