Exercise Spell Your Name
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Spell your name now.
Exercise spell your name. Perform each exercise associated with each letter in your first middle and last name. The spell your name workout incorporates the same principals just using your name. Lay on your back with legs extended and arms to your side on the floor.
You can use the alphabet workout with your kids. Details for each letter in the spell your name workout. You may not have time to go to the gym either because you are working going to school or being a mommy but you can easily spell your name and do the workout at your house.
This alphabet workout can be as long or short as you d like it to be. Raise both legs so that your feet are about 1 2 feet off the ground. Spell your name workout rules.
Try a spell your name workout. Spell your name and perform the exercise that corresponds with each letter. If you ve never heard of the spell your name workout challenge it is simply a workout challenge where you spell a name and complete the exercise next to each letter in that name until you have finished spelling the name.
The directions are simple. If you are a beginner or need a quick workout just spell your first name. Looking for something a little more challenging.
Try just your first name for a short quick workout or work your way through your full name. For an even more intense workout perform each exercise associated with your full name. 12 heavy biceps curls.
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